The NYC running scene has seen a remarkable transformation over the past two decades. What began as small, intimate running groups has blossomed into a vibrant, diverse community shaped by trailblazing women like Jessie Zapo, Ameerah Omar and Rasheda Herndon. These leaders not only run the streets of Brooklyn but also redefine what it means to be part of a running crew.
Image: Rebecca Marks
Girls Run NYC: Ten Years Strong
In 2015, Jessie Zapo founded Girls Run NYC with a simple idea: to create a space where women could connect through running. What began as informal group runs quickly evolved into a powerful community. Jessie soon invited Ameerah Omar and Rasheda Herndon to join as co-captains. Together, their unique energy and vision transformed Girls Run NYC into a cornerstone of the city’s running culture.
Now, a decade later, Girls Run NYC continues to thrive. Meeting weekly in Brooklyn, the group offers warm-ups, workouts and encouragement for runners of all levels. Whether you’re a beginner finding your stride or an ultra-marathoner chasing your next goal, you’re welcome. The ethos? Show up, put in the work and challenge yourself.
Coach Ameerah: Keep Showing Up
Ameerah Omar’s infectious energy and passion for coaching have inspired countless runners. Her motto, “Just show up,” has become a rallying cry for the group. Ameerah’s sessions emphasize building confidence and cultivating discipline, helping runners embrace the journey—whether tackling hill repeats, pacing the track or enjoying the camaraderie of a community run.
“Bottom line,” she says, “to get good or feel comfortable at anything, you have to practice and keep showing up. Over and over and over again.”
Rasheda Herndon: Encouragement and Empowerment
Rasheda Herndon’s focus on empowerment and inclusivity brings a unique flavor to Girls Run NYC. She ensures every runner, no matter their background or experience, feels welcome. Her leadership bridges the gap between high-performing athletes and newcomers, fostering an environment where everyone can thrive.
Jessie Zapo: Running as Exploration
Jessie Zapo, the founder of Girls Run NYC, believes running is more than just physical exercise—it’s a tool for exploration and connection. Jessie’s vision has been instrumental in shaping a community that uses running to foster friendships, achieve personal growth and overcome barriers.
“One of my favorite things,” she shares, “is seeing women surprise themselves. Whether it’s running their first mile or an ultra-marathon, helping someone break a barrier is the most rewarding experience.”
Spotlight Q&A with the Leaders of Girls Run NYC
Jessie Zapo
Q: Girls Run NYC started as an informal group and has grown into a cornerstone of the NYC running community. What inspired you to start this journey, and what has been the most rewarding part of watching the group evolve over the past ten years?
“I started my distance running journey in NYC in 2004 when I joined Mike Saes as he started Bridgerunners. I was in my early 20s and the only woman in the group. Growing up with five brothers, I wasn’t fazed, but I noticed many women didn’t feel comfortable joining mixed-gender groups. It was always my goal to create a space just for women. Seeing women surprise themselves—whether it’s running their first mile or completing an ultra-marathon—has been the most rewarding part.”
Q: Running is deeply personal for many, yet Girls Run NYC has created a strong sense of collective empowerment. How do you foster that dynamic?
“My background in education and art psychotherapy has helped me create and hold space for the group. We aim to make everyone feel safe, comfortable, and welcome. By creating a safe space, we challenge them to challenge themselves and support one another. This dynamic keeps people coming back.”
Ameerah Omar
Q: Your motto, “Keep showing up!” has become a rallying cry for the group. How did that mindset come to define your approach to coaching and leading?
“It’s something I used to quietly tell myself. The initial act of showing up is half the battle, and the other half is to keep showing up when things are good, bad, or indifferent. To get good or feel comfortable at anything, you have to practice and keep showing up.”
Q: What advice do you give to someone who feels intimidated about joining a running group for the first time?
“I encourage them to ask themselves: What’s the worst thing that could happen? Most of the time, the story in our minds is far worse than reality. I also remind them that no one is a master at anything the first time they try it. This perspective helps them build confidence to step out of their comfort zone.”
Rasheda Herndon
Q: As a co-captain, you’ve helped shape Girls Run NYC’s inclusive culture. What drew you to take on a leadership role?
“Every time someone new shows up, I’m reminded of my early days of running. It was intimidating, and there wasn’t a welcoming committee or someone who looked like me. I took on this role because I wanted to ensure new runners feel seen, welcomed, and supported.”
The Future of NYC’s Running Scene
Girls Run NYC embodies the evolution of the city’s running community: diverse, creative, and inclusive. From its informal beginnings to becoming a structured group that celebrates individual growth and collective achievement, Jessie, Ameerah, and Rasheda represent the heart of this movement.
Whether you’re lacing up for the first time or chasing a new personal record, Girls Run NYC invites you to join their journey. Meet up, push boundaries and be part of a community that’s redefining what it means to run together.