Spring Energy Awesome Sauce

Highly intense workouts require fast burning carbs. Spring Energy's Awesome Sauce provides healthy and diverse carbohydrates that are quickly processed and metabolized by your cells without the risk of GI problems.

Ingredients: organic basmati rice,apple juice,organic apple sauce,yams,maple syrup,organic lemon juice,sea salt,cinnamon,vanilla

Spring Energy Rules of Thumb

1. Eat Spring Energy gel every 30-40 min during the race or training that lasts longer than 1.5 hours

2. Aim at consuming a minimum of 150-250 calories per hour

3. Hydrate with Electroride (electorlyte drink mix) when needed (usually 15-30 fl oz per hour).