GU

GU Energy Gels deliver the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When you're fueled-up, you feel better and perform better.

GU packs 100 calories into their Energy Gels because, in general, the body can digest roughly 120-240 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles back to the gut to handle the excess food/calories. If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes and see if it agrees with your digestion system.

Details

Mandarin Orange -450mg Amino Acids -60mg Sodium -20mg Caffeine Salted Caramel -450mg Amino Acids -125mg Sodium -20mg Caffeine Vanilla Bean -450mg Amino Acids -60mg Sodium -20mg Caffeine Strawberry Banana -450mg Amino Acids -55mg Sodium -No Caffeine Jet Blackberry -450mg Amino Acids -55mg Sodium -40mg Caffeine Chocolate Outrage -450mg Amino Acids -50mg Sodium -20mg Caffeine Tri-Berry -450mg Amino Acids -55mg Sodium -20mg Caffeine Lemon Sublime -450mg Amino Acids -55mg Sodium -No Caffeine Salted Watermelon-450mg Amino Acids -125mg Sodium -20mg Caffeine Mandarin Orange -450mg Amino Acids -60mg Sodium -20mg Caffeine Espresso Love -450mg Amino Acids -60mg Sodium -40mg Caffeine