What Exactly is Runner’s Knee?

By Kara Dudley   “Runner’s Knee” is one of the most common running injuries amongst both beginner and more seasoned athletes. Let’s dive further into what this overuse injury is, how it can be prevented, and what role your shoes might play in it all.     Runner’s Knee, is technically referred to as Patellofemoral […]

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BKLYN MILE: 2021 Recap

By Kara Dudley   With each passing year, as it takes over that famed one-mile stretch of real estate on Kent Avenue, the Brooklyn Mile further cements itself as key a race for the New York City running community. This past August 8th, on what was it’s 5th in-person running, that feeling was stronger than […]

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